Archive for August, 2009

Strong Bone Formula / Patient Testimonial

August 25, 2009

Strong Bone Formula

First thing in the morning – 1 or 2 capsules(250 mg) of Strontium Citrate

In the evening at dinner 2 capsules and before bed 3 capsules of Bone Restore by Life Extension with a snack and Vit. K2 (MK-7) 100 mcg by Solgar.

I also had my Vit. D3 levels checked by my MD and it was low, so I also take 6,000 IU of Vit. D3.  Without monitoring by MD,  2,000 IU of D3 is safe per day.

Joint Formula

Arthro Max with Theaflavins by Life Extension – 2 capsules twice a day with breakfast and dinner.

Hyaluronic Acid (Hydraplenish by Nature’s Way) 2 capsules a day, 1,000 mg.

Fish Oil (Fisol by Nature’s Way) 2,000 mg- 3,000mg a day split in 2 or 3 doses.

****I believe the bone and joint formula in conjunction with spinal pelvic stabilizers by Foot Levelers and spinal adjustments by Dr. Noah De Koyer all work together for stronger bones and healthy joints.  It helps rebuild the spine and discs.  I rebuilt both.  One year ago I was 5’2″, in pain with limited walking ability.  After using the above formula I am no back to my original height which is 5′ 31/2″ and walking 2 miles a day without pain.

Geraldine Bodnaruk

If you have any questions you can respond any time  and I will get back to you in very short order.  If fact, before beginning any nutritional program I would consult your Chiropractor, M.D., Nutritionist, and anybody else on your health team.  I also encourage you to use John’s Healthfood Store  in Bayonne as an excellent resource as well.   Dr. Noah De Koyer


What to Avoid Like the Plague

August 18, 2009

This is the title of one of the raw youtube videos that came from my last dinner talk at the office.  I encourage all of you to watch it as it describes food or food “like” substances that we should avoid at all costs. These include all artificial sweetners (aspartame, splenda, nutrasweet, equal, along with any others), high fructose corn syrup, soda, and trans fatty acids (anything that states —hydrogenated).  Just avoiding these substances alone will make you a drastically healthier person.

For those of you who have been to my dinner talks I have set a date for the next one, Saturday October 3rd 2009.  They are fun, informative, and I  always provide tremendous food and drink.  There never is a charge only that i ask that you bring a person with you that has never been to the office before.  Look for more information soon.

Here is the youtube link.