Archive for September, 2009

Worried About Seaonal Flu / Swine Flu? What You Can Do Naturally!

September 29, 2009


  • Maximize your Vitamin D3 levels.
  • 8 hours of sleep daily
  • High quality wholefood vitamin/mineral supplement
  • Wash your hands frequently
  • Exercise both cardiovascular and weight bearing
  • Eat garlic liberally – antibacterial, antiviral, and anti fungal
  • High quality probiotic
  • Avoid sugar!
  • Decrease stress through prayer, EFT, meditation, etc…
  • Drink  one quart of pure water for every 50lbs. of body weight
  • Astragalus – herb that will fortify your immune system

   What if you get the Flu

  • Drink plenty of pure/clean water! Dehydration is very dangerous.
  • Swallow some cut up cloves of garlic (Onion and Ginger)
  • Get extra sleep and relaxation
  • Homepathic remedy Oscillococinum (Taken first sign of symptom)
  • Herbs Echinacea/Goldenseal(Taken first sign of symptom)

What if you choose to get the Flu shot or Swine Flu shot (Don’t do it)

  • Immediately after the shot put a cold compress on the injection site
  • Stay away from all Trans Fatty Acids/Mercury/Unless you are a menstruating women stay away from iron supplementation
  • Drink plenty of pure water! Dehydration is very dangerous!
  • Rest! Rest! Rest!
  • Make sure your diet is full with a high quality Omega 3 fatty acids/Zinc/Selenium/Vitamin D3/Magnesium/Flavanoids
  • Maximize your Vitamin D3 levels (must check through blood)
  • Get adjusted before and after your injection!

Why the Flu Shot may not be the correct choice!

  • A shade above experimental (Swine Flu Vaccine)
  • In 1976, 25 people died and over 500 people got Gullian Barre  Syndrome from the Swine Flu vaccination
  • There is still Mercury/Preservitives/Stealth Viruses in the vaccine
  • The vaccine is a crapshoot!
  • Hugh Fudenberg, MD, an immunogeneticist and biologist with nearly 850 papers published in peer review journals, has reported that if an individual had five consecutive flu shots between 1970 and 1980 (the years studied), his/her chances of getting Alzheimer’s Disease is ten times higher than if they had zero, one, or two shots.
  •  In 1997 the Associated Press stated that about 70 percent of doctors and nurses do NOT get annual flu shot
  • The final solution of the vaccine  can contain the following additives in any combination: Triton X-100 (a detergent); polysorbate 80 (a potential carcinogen); gelatin; formaldehyde; and residual egg proteins. In addition, many of the influenza vaccines still contain thimerosal as a preservative. Thimerosal (mercury) is being investigated for its link to brain injury and autoimmune disease.

 Any questions or comments please don’t hesitate to contact me.  The truth is out there!

Chiropractic/Swine Flu/Spanish Flu Pandemic of 1918

September 2, 2009

Every once in a while there is a perceived public health threat that is used not to empower people but to cause a tremendous amount of fear and control.  The most recent example of this is the Swine Flu.  The last bout of the Swine Flu happened in this country in 1976 and after the mass hysteria many people died and hundreds were permanently damaged and paralyzed from the very vaccine that was created to protect people.  It appears that we have not learned anything from the past and seem to be heading down the same road.  I am not anti-medical establishment.  I am for empowering people to make sound choices based on fact and truth not conjecture and fear.

Lets take a brief look at the Spanish Flu Pandemic of 1918.  This pandemic claimed somewhere between 20-100 million lives, a huge mind blowing number. An interesting little known fact is that this pandemic may have saved Chiropractic as a profession and in fact saved several thousand American Lives.

Statistics show that in Iowa 1 out of 15 people under traditional medical care lost their lives, while the rate of lost lives of those under Chiropractic care and other manual therapies was 1 out of every 789 people.  This is a staggering difference.  To read more about this please check this link out.

I follow the information provided by Dr. Joe Mercola on nearly all health issues and topics.  To summarize his thoughts on how to protect yourself from the winter flu or swine flu for that matter is as follows;

1. Avoid Sugar   2. Get Enought Rest.   3.  Eat Garlic regularly and frequently

4. Exercise   5. Reduce your stress levels   6.  Wash your hands regularly

7. Maximize your Vit. D Levels

Read more at –

Along with Dr. Joe Mercola’s recommendations I want to add subluxation based – wellness – Chiropractic.

By reading the information provided regarding the outstanding results Chiropractors had with helping and keeping people alive during the Spanish Flu Outbreak of 1918 you get a sense of how powerful what we do truly is.

How is it that for one person a Chiropractic adjustment could mean mo more back pain, another no more headaches, another better more restfull sleep, and yet another amore comfortable easy pregnancy?

The answer is that Chiropractic maximizes the way your body functions by maximizing the function of your nervous system.  Your nervous system controls and coordinates all systems of your body.  Chiropractic is the only profession that specializes in maintaining the integrity of your spine and nervous system.  A Chiropractic adjustment for a new born, toddler, young athlete, mature adult, and/or senior is the single most important health gift you can give. Please pass this information on.

For more information please check out my website at or go to You tube and check out my videos.