Archive for March, 2012

Had requests for my mothers IRISH SODA BREAD recipe so I decided to post it! No it is not Paleo / Primal or Gluten Free it is just plain Good!

March 28, 2012

Irish Soda Bread Recipe

Dry Ingredients:

4 cups flour, 1 ½ cups sugar, 4 tsp. baking powder, 1 tsp. baking soda, 1.2 tsp. salt, 1 box raisins, 2 tsp caraway seeds

Wet Ingredients:

1 cup milk, 1 pint or 2 cups sour cream, 3 eggs, 1/4lb butter


Mix all dry in a bowl – in blender mix milk, sour cream, butter, and eggs.  Pour wet into dry ingredients and mix until all is moist. Pour into a greased bundt pan or three small loaf pans.


Bake at 375 F for one hour


From my Mom – Eve De Koyer

One Weekend – 2 Amazing Events! Are You In?

March 23, 2012

Saturday March 31st Dr. Jeff Spencer 9:30 to 12:00

Catholic War Vets – 18 W 23rd Street Bayonne NJ 07002 – between Broadway and Ave. C

50/50s – Raffles (10 $25 houlihans gift cards – signed Lance Armstrong Hat & more….) – Donations all to support the Livestrong Foundation!

Jeff Spencer

Dr. Jeff Spencer, Olympian, ICA “Sports Chiropractor of the Year”, and author is one of America’s top champion builders and has been directly involved in 40+ Olympic, World, National and Tour de France championships. He has worked with NASCAR champion Bobby LaBonte, World Series MVP Troy Glaus, rock legend U2, and most known for helping Lance Armstrong win all 7 of his Tour de France victories. Spencer has also worked with PGA, WTA, and Supercross champions, ultra-successful entrepreneurs and business standouts, NFL, MLB athletes, as well as Motocross and Formula 1 drivers. Spencer received his master’s in physical education and his undergraduate degree from University of Southern California and his doctor of chiropractic degree summa cum laude from Cleveland Chiropractic College in Los Angeles. He has taught post-graduate sports rehabilitation and performance internationally and frequently lectures on peak performance, health, fitness, and wellness. Dr. Spencer is the author of the acclaimed book, Turn It Up! How To Perform At Your Highest Level For A Lifetime and audio program “The Top 10 Tactics From The Champions Playbook”. Please visit Dr. Spencer’s website,, and Facebook page, for more information.

Sunday April 1st – The Run Like Hell-th 5K and 1 Mile Wellness Walk

Sign up at

8:00 to 9:00 registration – 9:00 1 Mile Walk – 9:30 5 K Race – 10:00 Kids Dashes – 10:30 Awards Ceremony

All Proceeds go to the Livestrong Foundation and The Friends of Special Children

Last year over 300 people participated!

Sign up at

5K – 1Mile Walk – Kids Dashes

Face Painting – Massage – Chiropractic Evaluations

ANY QUESTIONS PLEASE CALL 201-858-0444 or email me at

Thanks Dr. Noah!

The Super Foods Empowerment Series Returns!

March 2, 2012

Wednesday March 7th – The Family Chiropractic Center of Bayonne

734 Broadway Bayonne –  7:00PM to 8:30PM – 201-437-0033

Are you interesting in dramatically increasing your health and vibrancy?

Come and find out about these super foods – goji, cacao, hemp, maca, chia, aloe, chlorella, and many more!

Is raw dairy safe and how can they improve your health?

Why are cultured foods such as kombucha, kefir, and kvass so beneficial to your health and immunity?

Are you interested in the Paleo/Primal way of eating?

How does this all perfectly fit into the CHIROPRACTIC LIFESTYLE.

Samples and taste tests to delight your taste buds and to show you how great good health tastes!

Bring your friends! RSVP by responding to this blog, at 201-437-0033, or at

Looking forward to an awesome event!  Dr. Noah De Koyer