Archive for February, 2013

Cultured and Fermentation Class Recap. 2-16-2013

February 18, 2013

Fermentation Class PicHere is the small but totally engaged crowd.

I am setting the stage here with the hows, why, and link between the nervous system and gut with fermented foods.

Fermentation Class Pic 2

Joan is getting ready to make mustard from well brewed kombucha, mustard seeds, apple cider vinegar, and tumeric.  If you would like the recipe send me a message and I will forward to you and post it as well.

Fermentation Class Pic 3

Here are some of my favorite Fermentation Books; Wild Fermentation, The Art of Fermentation, and Real Food Fermentation. I highly suggest each and every one of these books.

Fermentation Class Pic 4

Superfoods available at the office leading into our next Advanced Healthcare Presentation – SUPERFOODS – Wednesday February 27th – 7:00PM – at the office.

 

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