Archive for April, 2013

3rd Annual Run Like Hell-th 5K and 1 M Wellness Walk Recap. in Pictures

April 8, 2013

Set up

 

Set Up

The office staff

The office staff

 

Tom and Martin

Tom and Martin

 

 

Pre race snack

Pre race snack

Hendrix

Hendrix

Walkers

Walkers

More walkers

More walkers

Forum Fitness in Bayonne

Forum Fitness in Bayonne

Family Massage Therapy of Bayonne

Family Massage Therapy of Bayonne

Start of Race

Start of Race

Winner

Winner

Bayonne's Masked Runner

Bayonne’s Masked Runner

Just love the kids dashes

Just love the kids dashes

Kids Dash Winners

Kids Dash Winners

Kellan and Jordan

Kellan and Jordan

The 5K Results!

The 5K Results!

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Golden Berries (Incan Berries) Superfood of the Month – 15% Off – Check these recipes out……

April 1, 2013

Golden Berry Smoothie

An antioxidant and protein rich blend.

Ingredients

½ Cup Navitas Naturals Goldenberries
¼ Cup Navitas Naturals Cashew Whole Nuts
2 Tbsp Navitas Naturals Hemp Seeds
1 Cup Frozen Mango
¾ Cup Orange Juice
1 ½ Cup Filtered Water (more if needed)
2 Tbsp Lime Juice
1 Tsp Vanilla Extract
2 Cups Ice

1 Tbsp Raw Local Honey

Directions

Blend and Serve

Yield: 2 plus servings

 

 

Golden Berry Tea

This is a delicious flavorful low calorie drink.

Ingredients

2 oz. of Golden Berries
1 Large Lemon
1 Tbsp. Raw Local Honey

2 Sprigs of Fresh Rosemary

1 Gallon Filtered Water

Directions

Thinly slice the lemon and add all the ingredients in a large 1 gallon plus container. Put on your counter for 12 to 24 hours and then place in the fridge.

Enjoy with ice or mixed half and half with sparkling water.

When your drink all the water be sure to eat all the goldern berries they will remain sweet, soft, and extremely delicious.

You can subsititure Goji berries with Golden berries if you choose.

Will keep for several days refrigerated.