Archive for the ‘Advanced Health Care Class’ Category

Recap. of Bayonne’s 1st Health and Wellness Expo

May 19, 2014
Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM


Bayonne Museum - 229 Broadway

Bayonne Museum – 229 Broadway – you can see the vault in the background


Not the greatest picture of Captain Bayonne but never the less - he showed up and delivered inspiration!

Not the greatest picture of Captain Bayonne but never the less – he showed up and delivered inspiration!



Kettle Bell Kitchen is a Paleo Food Delivery service that is exploding onto the scene. At the current moment the only drop off spot in Bayonne is at Crossfit Bayonne.  We are looking to change this.  They sampled a salad made with a coconut cream dressing as well as buffalo chicken and grass-fed beef and plantain chili.

Barbara emotionally spoke on how her grandson's organ donation saved another child's life.  After finding out that my patient Alan was saved by a heart transplant I quickly became a organ donor.

Barbara emotionally spoke on how her grandson’s organ donation saved another child’s life. After finding out that my patient Alan was saved by a heart transplant I quickly became a organ donor.


Maris served 2 jobs.  She helped out at our super foods table and she scanned people with the insight subluxation station.  Maris is in Chiropractic school and to see her explain Chiropractic to the public was a thrill.

Maris served 2 jobs. She helped out at our super foods table and she scanned people with the insight subluxation station. Maris is in Chiropractic school and to see her explain Chiropractic to the public was a thrill.


My Acupuncturist Carla from White Lotus Acupuncture was in attendance as well.

My Acupuncturist Carla from White Lotus Acupuncture was in attendance as well.


We would like to thank all the vendors(including those not photographed) for showing up big time at our first Health and Wellness Expo.  You can expect another event like this in 2015 only bigger and better.  We would specifically like to thank the City of Bayonne, Peter Amadeo and the Bayonne Public Works Department for allowing us to use this incredible facility.  We would also like to thank the 3 lovely volunteers from Bayonne Highschool that helped us set up and clean up as well as Denise Acanfora who made some incredible gluten free goodies for all of us to try. Stay tuned for next years Health and Wellness Expo……………

Bayonne Health and Wellness Expo

May 9, 2014
Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM


Other participants include – Cross Fit Bayonne, Kettle Bell Kitchen, Isogenix, Family Massage Therapy, White Lotus Acupuncture, NJ Sharing Network, Chiropractic, and AllFit Yoga Studio.

Special guest appearance by Captain Bayonne.

Super Foods Table with Samples

Abundant Energy Talk presented by Dr. Mike and Dr. Noah

Nervous System Evaluations!

To attend you can call the office at 201-437-0033 or just show up – for your $5 entry fee you are entered into a raffle for a Super Foods basket and monies collected will be transferred to the Bayonne Museum as a donation.

We are taking the show on the road……. Paleo Presentation at Crossfit Bayonne / Testimonial!

October 8, 2013

What's Paleo All About?


October 17th – 8:00PM – Crossfit Bayonne – 432 Broadway Bayonne

Check out this new Paleo Testimonial I just got today

My name is *****, I’m 38 and I’m three months in to my paleo lifestyle. In a very short amount of time I have become very passionate about this program and have seen so many wonderful effects of the discipline.

My fiancé and I moved to ****, ** from *** in March of 2012. Over the course of our first year here, I trained for and ran 6 half marathons. I biked, hiked, and walked regularly. I also gained 15 pounds and can’t remember a time when I felt physically worse.  I was exhausted, lethargic, bloated, not sleeping well (the list goes on). Things just weren’t adding up. I tried everything I could think of, nothing worked. And maybe the worst part, for the 1st time in my life exercise was not enjoyable because I felt weighed down and largely unmotivated. I was pretty sure it was due to my diet (which I didn’t think was that bad).

Then came Paleo. In 3 months I’ve lost 15 pounds (10 in the first 30 days) without even trying. I’m sleeping thru the night for the first time in about 6 years, my workouts are amazing and efficient, my cravings for sweets (which were severe) are all but gone and I feel better than I can ever remember. My body is also more lean and fit. I had no idea how poorly I was eating and how much processed junk I was putting in my system. I was uneducated around what was actually good for me as I subscribed to the low fat/low cal way of eating and because of that, was pumping my body full of processed junk. It was a huge departure from what I was used to. But the fact is it worked. Perhaps the most amazing part of my experience is I’ve gone off the Lexapro I’ve been on for the past 2 years to treat anxiety. The benefits of this have not been just physical, as I find myself feeling more confident and clear headed. It’s a difficult thing to articulate but I feel in control and sure of what I’m doing. That has far exceeded my expectations around this program. Put simply, I feel good. Really good.

I would highly recommend reading as much as you can find on the subject. It’s satisfying and with the right material is actually fun. The recipes are endless and I learned a whole new way of cooking. One that is far easier than I’m use to. I look at food completely different and am eating far less and going much further on what I put into my system. Don’t get me wrong, there are times when I’ll cheat but I do my best to stick with it most of the time because the results are impossible to dispute. So much so, that I don’t see myself going off this anytime soon. If ever.

One very important detail for me to note is none of this was possible without the guidance and support from Dr. Noah. He recommends an amazing variety of books and subject matter that made this easy and enjoyable. Big shout out to him. Anyone who is thinking about going Paleo, DO IT!! It’s one of best decisions I’ve made for my health. You will not be sorry!!

September 17, 2013
Wednesday September 25th 7:00 to 8:00

September 25th
7:00 to 8:00


This is often an over looked Advanced Health Care Class

The Why and Why Not / Chiropractic / Super Food Nutrition

**New this year with be super food samples and grass fed whey protein shakes!

RSVP Today!



September 7, 2013

Chiropractic and Emotional Health


Chiropractors work with the nervous system. Therefore, the scope of Chiropractic goes far beyond just neck and back pain. Although many Chiropractors and those they serve tend to focus on disorders associated with the physical body, it is obvious that abnormal nervous system function may also affect emotional and psychological health.

As a matter of historical importance, several inpatient mental health facilities were established, where chiropractic adjustments were the dominant clinical service provided. Two of these were located in Davenport. In 1922, the Chiropractic Psychopathic Sanitarium was established. The facility was later known as Forest Park Sanitarium. North Dakota Judge A. W. Ponath noted that at the North Dakota state mental hospital, the “cure and discharge rate” ranged from 18-27%, compared to 65% at Forest Park. [1] 

The second facility, Clear View Sanitarium, was established in 1926. In 1951, Clear View was acquired by the Palmer School of Chiropractic. Dr. W. Heath Quigley, who directed the sanitarium, described the clinical protocol: “Each day, each patient was examined. If the clinician interpreted their diagnostic analysis to indicate nerve impingement, the patient was adjusted.” Quigley reported that the rooms were “sunny and bright,” and that meals included “large servings of fresh vegetables…from a garden.” Unfortunately, both institutions closed (Forest Park in 1959 and Clear View in 1961) in large measure because of third party pay issues. Insurance companies often refused to pay the costs of care.

The 1970s saw a renewed interest in chiropractic care and mental health issues. In 1973, Dr. Herman S. Schwartz, a chiropractor, published a book titled “Mental Health and Chiropractic: A Multidisciplinary Approach.” [2] In 1949, Dr. Schwartz had published a preliminary report of 350 patients afflicted with a “nervous or mental disorder” and reported that the majority of them showed improvement under Chiropractic care.

Interest in this field continues. Several authors have reviewed the role of chiropractic care in children with learning and behavioral impairments. [3] Blanks, Schuster and Dobson [4] published the results of a retrospective assessment of subluxation based chiropractic care on self related health, wellness and quality of life. After surveying 2,818 respondents in 156 chiropractic practices, a strong connection was found between persons receiving Chiropractic care and self reported improvement in health, wellness and quality of life.

Remember, everything we experience is processed through our nervous system. When our perception of the world is distorted by nerve interference, it compromises our ability and capacity to respond appropriately to stress. In addition to damaging our physical health, it could result in impaired psychological and emotional function as well. When this happens to a significant number of people in a society, a sick society results! The developer of chiropractic (Dr. B.J. Palmer) stated in his writings that by getting to the cause of the brain imbalance (the nerve interference) and adjusting the subluxation, it is possible to return that brain to its normal capacity and capability.”

A thank you must go out to Dr. Dan Yachter and Elevation Health for putting this information together.

**If you have any questions please don’t hesitate to contact me at 201-437-0033 or at Thank you for reading – Dr. Noah De Koyer.

1. The Health Writer
2. Schwartz HS: “Mental Health and chiropractic: A Multidisciplinary Approach.” Sessions Publishers. New York, 1973.
3. Kent C: “Children, ADD/ADHD, and chiropractic.” The Chiropractic Journal. August 2002.
4.Blanks RHI, Schuster TL, Dobson M: “A retrospective assessment of Network care using a survey of selfreported health, wellness and quality of life.” Journal of Vertebral Subluxation Research 1997;1(4):15.
Material utilized from Dr. Chris Kent’s article on Mental Health and Chiropractic

Paleo Pack – 30 Day Supplement Program

June 17, 2013

We all need nutritional support on some level.  Depending on your genetics, how well your digestive system works, and the quality of your food choices will determine what kinds of supplements are best for you.  It is our belief that if you are eating a Paleo Template Diet with appropriate sun exposure your need for these products should be minimal. Especially if you are consuming organ meats, bone broth, and a wide compliment of fresh vegetables.   However, there are a few supplements that we feel are necessary even in the best of diets and this is why we designed the Paleo Pack.

paleo pack

So you may be wondering what is in the Paleo Pack. Each packet includes 6 capsules and 2 softgels.  2 capsules (2,000 ius) of Vit. D3, 2 capsules (300 mg) of Magnesium bisglycinate chelate, 2 softgels (2,000 mg) of Marine Fish Oil Concentrate including 10 ius of Vit. E, and 2 capsules of a Probiotic Blend supplying 6 billion cfus of beneficial bacteria.

paleo pack 2

Why Vit. D3 – first and foremost many people are deficient – Vit. D3 has roles in calcium metabolism, bone health, and many other physiologic processes – Vit. D receptors are found in the colon, prostate, breast, ovary, and  many other tissues, it is anti-inflammatory, boosts immune function, and up regulates many many genes.

Why Magnesium Chelate – it is a cofactor in more than 300 enzymes, extremely important for cardiac function, energy metabolism, neurochemical transmission, and bone formation.  The chelate form is absorbed and utilized much easier than other forms such as carbonate or sulfate.  Other than cacao and a few other foods magnesium is difficult to get from food alone.

Why Marine Fish Oil – high potency DHA and EPA will  help your body reduce inflammation and to feed your brain and nervous system with the fats it needs to function at high levels.  Omega 3s support many physiological processes related to immune function, lipoprotein metabolism, brain function, and mood regulation. A small amount of natural Vit. E is added to  maintain freshness and retard lipid peroxidation.

Why Probioitics – 6 billion plus cfus of bifidobacter and lactobacillus to help reestablish your healthy balance beneficial bacteria, boost your immune system, and improve your gut health and digestion. Microencapsulation is used to help protect the microorganisms from destruction by stomach acid to ensure there viability and improve shelf life.



 The cost of the 30 Day Paleo Pack is $45.

Just some recent testimonials (names deleted) I received that I had to share………….

June 14, 2013

1. Morbidly obese, suffering from arthritis with further concerns regarding cancer and diabetes and without a plan or direction regarding supplementation and healthier eating…..NO MORE!  Dr. Noah De Koyer provides chiropractic adjustments to deal with my subluxations (misaligned spine), structured and informative FREE lectures ( with subjects from ADD/ADHD,   arthritis, fermentation, organic foods, recipes, smoothies,  super foods,  supplements, to wildly held myths regarding health) & the literature and sites for further follow-up; arranges super outings for walks &  visits to cheese, wine, honey and meat farms and apple orchards; and most importantly takes the time to listen, evaluate and propose suggestions and courses of action for wellness, nutrition and lifestyle strategies.  Dr Noah is all about helping to create the well balanced plan for a healthier self.  My successes to date:  a 34 lb weight loss, a more educated self making healthier food & supplement choices and a spring to my step.  I still have a way to go however the  journey is that much less painful and full of smiles.  Thank you Dr. Noah & Family Chiropractic  Center of Bayonne.

2. I came across the Family Chiropractic Center of Bayonne through a desperate Google search trying to deal with my back pain. What I found was a group of people who care about the health and happiness of my family. Outside of helping me with my back pain and teaching me the importance of chiropractic care, Dr. Noah has become a partner in my path to wellness. When I got to my wits end with my back pain I was also fed up with my digestive health, it just so happened that Dr. Noah was on the same journey. He is extremely knowledgeable and passionate about making everyone that walks into the practice healthier than they were before. At 30 I feel happier and healthier than ever have and I can attribute a lot of that to Dr. Noah. I trust his advice and appreciate all that he has done for me and my family.

3. Two and a half months ago I was 265 lbs taking blood pressure and cholesterol medication, suffering from lung disease that prevented me from walking up a flight of stairs without losing my breath let alone working out to get in shape.  My seasonal allergies were killing me.  Then I visited Dr. Noah and he told me about The Paleo Diet.  I read the books and it seemed to make sense to me.  In the ensuing months I have lost 28 pounds, been taken off blood pressure and cholesterol medications due to my great blood work and I am jogging again, my allergies are all but gone.  In general for the first time in years I can say I feel great.  To say Paleo and Dr. Noah have changed my life is an understatement.

SuperFoods 2.0 – This Wednesday 7:00PM – 734 Broadway Bayonne NJ 07002 – The night of the presentation all SuperFoods are 15% Off!

June 10, 2013
This Wednesday at the Office!  * Chia / Chocolate / Goji / Golden Berries / Hemp *Cultured Foods *Ancestral / Paleo Diet *So Much More

This Wednesday at the Office!
* Chia / Chocolate / Goji / Golden Berries / Hemp
*Cultured Foods
*Ancestral / Paleo Diet
*So Much More



This is our monthly sale! These cashews are the most delicious sweet nuts I have ever tasted!

This is our monthly sale! These cashews are the most delicious sweet nuts I have ever tasted!


30 Day Chiropractic Lifestyle / Paleo Challenge

May 9, 2013
30 Day Paleo Challenge

30 Day Paleo Challenge


A recent study from the University of California San Francisco School of Medicine proved that a Paleo Diet can

Balanced blood pressure

Improved arterial function

Insulin improvements

More balanced cholesterol levels

If you are interested in participating please fill out this contact form.

The initial weigh in, Core Score, and manual pick up is May 15th from 10:00 am to 8:00 pm.

The Contest runs from May 15th to June 15th.





Split Pea Soup with Hemp Seeds / 15% off Hemp Seeds this month at the office / Check out our new SUPERFOOD Line

March 5, 2013


split pea soup

with hemp seeds

This high-protein soup is packed with benefits, thanks to the addition of hemp seeds! Served with a salad it easily makes a satisfying, balanced meal.


2 Tbsp Coconut Oil (can substitute olive oil)
2 Cups yellow Onion, diced
4 large cloves Garlic, finely minced
1 Cup Carrots, diced
1 Cup Celery, diced
2 Bay Leaves
1½ Cups dry Split Peas
3 Tbsp yellow Miso Paste (can remove if allergic to soy)
8 Cups Water
⅓ Cup raw Walnuts, chopped finely
½ Cup Navitas Naturals Hemp Seeds
Sea Salt and freshly ground Black Pepper, to taste



In a large soup pot, heat the coconut oil over medium-high heat. Add the onion and cook for 2 minutes. Add the garlic, carrots and celery, and cook for 3-4 minutes longer, to soften the vegetables. Add the bay leaves, peas, miso paste, and water, and stir to combine. Cover, bring to a simmer, then reduce heat to medium-low. Cook for 50-60 minutes, stirring occasionally, until peas have broken down – add additional water if needed. Add the walnuts and the hemp seeds, and adjust seasonings if desired. Serve warm, with plenty of freshly ground black pepper.

Will keep for several days refrigerated.

yield: 6 servings

submitted to Navitas Naturals by Julie Morris