Archive for the ‘Cancer’ Category

We are taking the show on the road……. Paleo Presentation at Crossfit Bayonne / Testimonial!

October 8, 2013

What's Paleo All About?

 

October 17th – 8:00PM – Crossfit Bayonne – 432 Broadway Bayonne

Check out this new Paleo Testimonial I just got today

My name is *****, I’m 38 and I’m three months in to my paleo lifestyle. In a very short amount of time I have become very passionate about this program and have seen so many wonderful effects of the discipline.

My fiancé and I moved to ****, ** from *** in March of 2012. Over the course of our first year here, I trained for and ran 6 half marathons. I biked, hiked, and walked regularly. I also gained 15 pounds and can’t remember a time when I felt physically worse.  I was exhausted, lethargic, bloated, not sleeping well (the list goes on). Things just weren’t adding up. I tried everything I could think of, nothing worked. And maybe the worst part, for the 1st time in my life exercise was not enjoyable because I felt weighed down and largely unmotivated. I was pretty sure it was due to my diet (which I didn’t think was that bad).

Then came Paleo. In 3 months I’ve lost 15 pounds (10 in the first 30 days) without even trying. I’m sleeping thru the night for the first time in about 6 years, my workouts are amazing and efficient, my cravings for sweets (which were severe) are all but gone and I feel better than I can ever remember. My body is also more lean and fit. I had no idea how poorly I was eating and how much processed junk I was putting in my system. I was uneducated around what was actually good for me as I subscribed to the low fat/low cal way of eating and because of that, was pumping my body full of processed junk. It was a huge departure from what I was used to. But the fact is it worked. Perhaps the most amazing part of my experience is I’ve gone off the Lexapro I’ve been on for the past 2 years to treat anxiety. The benefits of this have not been just physical, as I find myself feeling more confident and clear headed. It’s a difficult thing to articulate but I feel in control and sure of what I’m doing. That has far exceeded my expectations around this program. Put simply, I feel good. Really good.

I would highly recommend reading as much as you can find on the subject. It’s satisfying and with the right material is actually fun. The recipes are endless and I learned a whole new way of cooking. One that is far easier than I’m use to. I look at food completely different and am eating far less and going much further on what I put into my system. Don’t get me wrong, there are times when I’ll cheat but I do my best to stick with it most of the time because the results are impossible to dispute. So much so, that I don’t see myself going off this anytime soon. If ever.

One very important detail for me to note is none of this was possible without the guidance and support from Dr. Noah. He recommends an amazing variety of books and subject matter that made this easy and enjoyable. Big shout out to him. Anyone who is thinking about going Paleo, DO IT!! It’s one of best decisions I’ve made for my health. You will not be sorry!!

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Paleo Pack – 30 Day Supplement Program

June 17, 2013

We all need nutritional support on some level.  Depending on your genetics, how well your digestive system works, and the quality of your food choices will determine what kinds of supplements are best for you.  It is our belief that if you are eating a Paleo Template Diet with appropriate sun exposure your need for these products should be minimal. Especially if you are consuming organ meats, bone broth, and a wide compliment of fresh vegetables.   However, there are a few supplements that we feel are necessary even in the best of diets and this is why we designed the Paleo Pack.

paleo pack

So you may be wondering what is in the Paleo Pack. Each packet includes 6 capsules and 2 softgels.  2 capsules (2,000 ius) of Vit. D3, 2 capsules (300 mg) of Magnesium bisglycinate chelate, 2 softgels (2,000 mg) of Marine Fish Oil Concentrate including 10 ius of Vit. E, and 2 capsules of a Probiotic Blend supplying 6 billion cfus of beneficial bacteria.

paleo pack 2

Why Vit. D3 – first and foremost many people are deficient – Vit. D3 has roles in calcium metabolism, bone health, and many other physiologic processes – Vit. D receptors are found in the colon, prostate, breast, ovary, and  many other tissues, it is anti-inflammatory, boosts immune function, and up regulates many many genes.

Why Magnesium Chelate – it is a cofactor in more than 300 enzymes, extremely important for cardiac function, energy metabolism, neurochemical transmission, and bone formation.  The chelate form is absorbed and utilized much easier than other forms such as carbonate or sulfate.  Other than cacao and a few other foods magnesium is difficult to get from food alone.

Why Marine Fish Oil – high potency DHA and EPA will  help your body reduce inflammation and to feed your brain and nervous system with the fats it needs to function at high levels.  Omega 3s support many physiological processes related to immune function, lipoprotein metabolism, brain function, and mood regulation. A small amount of natural Vit. E is added to  maintain freshness and retard lipid peroxidation.

Why Probioitics – 6 billion plus cfus of bifidobacter and lactobacillus to help reestablish your healthy balance beneficial bacteria, boost your immune system, and improve your gut health and digestion. Microencapsulation is used to help protect the microorganisms from destruction by stomach acid to ensure there viability and improve shelf life.

smallfcclogoblack

 

 The cost of the 30 Day Paleo Pack is $45.

Golden Berries (Incan Berries) Superfood of the Month – 15% Off – Check these recipes out……

April 1, 2013

Golden Berry Smoothie

An antioxidant and protein rich blend.

Ingredients

½ Cup Navitas Naturals Goldenberries
¼ Cup Navitas Naturals Cashew Whole Nuts
2 Tbsp Navitas Naturals Hemp Seeds
1 Cup Frozen Mango
¾ Cup Orange Juice
1 ½ Cup Filtered Water (more if needed)
2 Tbsp Lime Juice
1 Tsp Vanilla Extract
2 Cups Ice

1 Tbsp Raw Local Honey

Directions

Blend and Serve

Yield: 2 plus servings

 

 

Golden Berry Tea

This is a delicious flavorful low calorie drink.

Ingredients

2 oz. of Golden Berries
1 Large Lemon
1 Tbsp. Raw Local Honey

2 Sprigs of Fresh Rosemary

1 Gallon Filtered Water

Directions

Thinly slice the lemon and add all the ingredients in a large 1 gallon plus container. Put on your counter for 12 to 24 hours and then place in the fridge.

Enjoy with ice or mixed half and half with sparkling water.

When your drink all the water be sure to eat all the goldern berries they will remain sweet, soft, and extremely delicious.

You can subsititure Goji berries with Golden berries if you choose.

Will keep for several days refrigerated.

Craziness: 69 doses of 16 vaccines by age 18! Article from the Chiropractic Journal, Barbara Loe Fisher and the NVIC

July 6, 2012

Craziness: 69 doses of 16 vaccines by age 18

According to government recommendations, starting the day of their birth until they reach age 18, American children are supposed to have 69 doses of 16 different vaccines. If they don’t, they can be barred from school, thrown out of insurance plans, and even denied access to some government programs.

“That’s three times as many vaccines as children got 25 years ago,” said Barbara Loe Fisher, founder and head of the National Vaccine Information Center (NVIC) and co-author of “A Shot in the Dark,” in an interview with Timothy Feuling, publisher of The Chiropractic Journal. “It’s just craziness.”

For the last three decades, Fisher has been working to educate parents about the dangers of vaccines and to protect their rights to make their own decisions about their family’s health care.

She become a leader in the anti-vaccine movement when her son suffered a neurological

reaction to his fourth DPT shot at age two and a half that caused brain dysfunction, including multiple learning disabilities and attention deficit disorder. At the time, she was one of the few people taking a stand against forced vaccinations. Alternative health care professions like chiropractic hadn’t joined forces on the issue and the internet didn’t yet provide the ability to reach mass audiences.

Today, her allies have grown in number and electronic communication tools allow her to reach millions of people around the world. Yet, the problem remains the same and has become even more of a threat to health and freedom.

Late last year, the NVIC and other vaccine rights organizations were taken by surprise when the state of Washington quickly and quietly passed a bill requiring parents to obtain a “permission slip” from a medical doctor or nurse in order to qualify for a religious or personal belief exemption to vaccination. Already, there are unofficial reports that many MDs are refusing to sign the necessary forms and are even refusing to see patients who request an appointment for that reason.

A press release issued May 17 by the state’s Department of Health boasted: “Washington’s rate of exemption from vaccines required for school has dropped significantly in the first year since passage of a law that changed the parental opt-out process.”

The NVIC had more time to prepare when a similar law was introduced in Vermont. Fisher’s group mobilized and alerted supporters and activists around the state, who inundated legislators with protests and packed the house hearing room. By the time the bill came up for a vote, it had been amended to preserve the philosophical exemption provision. In aBurlington Free Press article, Tom McLeod, a key member of the Vermont Coalition for Vaccine Choice, was quoted as saying, “The most dangerous place in the woods is between a mother bear and her cubs.”

Having helped win that victory, the NVIC moved on to California, where legislation (AB 2109) was introduced that, as in Washington, would force parents to go to a medical provider to get a personal belief exemption. “We’re not talking only about philosophical beliefs, but religious ones as well,” Fisher explained. “This bill would give medical doctors the right to make judgments about religious beliefs.”

Fisher and the NVIC have been playing a major role in the campaign to defeat AB2109 and the response from the public has been heartening. “At the hearings, parents with babies in their arms with children in tow have showed up and testified in opposition to the bill. I was blown away by the number of Californians who traveled to Sacramento to stand up and publicly testify against this bill.”

She gave special praise to chiropractors who have been in the forefront of the battle. “I met many doctors I’ve known since 1993, when I began talking with chiropractors about these issues,” she said. “They added so much energy and commitment.”

The pro-vaccine side was ready for her. She noted that “Medical doctors and medical students were bussed in, programmed to say the same thing: ‘We strongly support this bill and we will happily sign the form.’ I didn’t believe it and neither did any of the parents.”

On May 10, the bill passed the House and is (as of press time) awaiting action in the Senate. “This is a real battle in California,” Fisher stressed. “I would urge anyone who wants to protect the personal belief exemption, to sign up at the NVIC advocacy portal (nvicadvocacy.org) a free online communication network that allows people to get up-to-date, real time information about vaccine activity in their state.”

Despite the praise heaped on Fisher and the NIVC, she says the real power belongs to the health consumers and voters.

“Showing people what to do is one thing, but at the end of the day it’s the individual who has to take action,” she admitted. “Legislators will listen to organizations but they pay more attention to the constituents who re-elect them. Empowerment is at the local level, the individual level. When I saw all those parents and supporters in the hearing room, I realized that our message had been received and people had the courage to publicly testify. That’s huge. That’s what it’s going to take to roll back this encroachment on our personal liberties. This wealthy, pharma-led lobby is very powerful politically. They’ve inserted themselves into the system and that’s what we have to do.”

For more information on NVIC, and to support their efforts, visit NVIC.org.

12 Myths The Are Destroying Your Health – What Are They? What You Can Do About It!

April 20, 2012

The Super Foods Empowerment Series Returns!

March 2, 2012

Wednesday March 7th – The Family Chiropractic Center of Bayonne

734 Broadway Bayonne –  7:00PM to 8:30PM – 201-437-0033

Are you interesting in dramatically increasing your health and vibrancy?

Come and find out about these super foods – goji, cacao, hemp, maca, chia, aloe, chlorella, and many more!

Is raw dairy safe and how can they improve your health?

Why are cultured foods such as kombucha, kefir, and kvass so beneficial to your health and immunity?

Are you interested in the Paleo/Primal way of eating?

How does this all perfectly fit into the CHIROPRACTIC LIFESTYLE.

Samples and taste tests to delight your taste buds and to show you how great good health tastes!

Bring your friends! RSVP by responding to this blog, at 201-437-0033, or at ndekoyer@hotmail.com

Looking forward to an awesome event!  Dr. Noah De Koyer

The Vitamin D2 Supplement Your Medical Doctor is Prescribing Raises Your Death Rate by 2%!

December 2, 2011

 

The Vitamin D2 Supplement Your Medical Doctor is Prescribing Raises Your Death Rate by 2%!

Story at-a-glance straight from www.mercola.com

  •  A meta-analysis of 50 trials looking at mortality rates for “doctor recommended” synthetic vitamin D2 supplements versus natural vitamin D3 shows a six percent risk reduction among those who used D3, compared to a two percent increased risk among those who used D2
  • Research shows vitamin D3 is approximately 87 percent more potent in raising and maintaining vitamin D concentrations and produces 2- to 3-fold greater storage of vitamin D than does D2. D3 is also converted into its active form 500 percent faster
  • Optimizing your vitamin D levels may be one of the most important steps you can take in support of your long-term health. The ideal way to do this is by exposing large amounts of skin to sunlight or a safe tanning bed, but if you need to use an oral supplement, make sure you’re taking vitamin D3
  • The most important factor is your vitamin D serum level, which should ideally be between 50-70 ng/ml. When taking an oral vitamin D supplement, you should take enough to reach and maintain this therapeutic level. As a generic guideline, adults need to take about 8,000 IU’s a day to reach this level

Dr. Noah’s summary

In a meta- analysis of a total of 94,000 participants showed that people who used Vitamin D3 had a 6% risk reduction in death while  people who used Vitamin D2 (Drisdol) had a 2% increase in mortality!

So why do Medical Doctors still prescribe this form of Vit. D that increases your risk of death! There are two reasons; 1. They are puppets to the Pharmaceutical Companies and 2. They are unfortunately unconsciously incompetent.

For the past 3 years in every lecture that I have done I have disparaged this form of Vit. D! The form you want to take is Vit. D3 (cholecalciferol) and the form you want to stay away from is Vit. D2 (ergocalciferol).

My family’s intake of Vit. D3 is; Wife – approximately 3,500ius a day, my children – approximately 1,000ius a day, and I take approximately 5,000ius a day!

It is my belief that these levels are very very safe and likely too little! I highly suggest that you get your Vit. D3 levels tested each and every time you get your blood work tested at your primary! If you want to do your own testing or simply just don’t see your primary that often go to http://www.vitamindcouncil.org and this site will list how you can do this in addition to countless research articles on the benefits of Vit. D!

We carry three forms of Vit. D3 at the office all from Anabolic Labs;  Mega D 1,000, Clinical D 5,000, and Vit. D3K2 2,000 (my favorite because of the addition of K2 a critical bone health and anticancer nutrient).

Please keep in mind the best way to get Vit. D is from the sun, the second best is a safe tanning bed, and the third is from supplementation.  For more information about this check out www.mercola.com .

With the risk of ranting and raving if you have any questions never hesitate to respond to this blog!

Yours in Chiropractic, Wellness, and Longevity;

Dr. Noah

 

Dr. Noah’s & Dr. Mike’s Resource Pages

November 16, 2011

 

Dr. Noah’s & Dr. Mike’s Resource Pages

734 Broadway Bayonne NJ 07002 – 201-437-0033

www.fccofbayonne.com

www.drnoah.wordpress.com

http://www.acanforachiropractic.com

*Find us on Facebook as well!

Local – Natural – Wholefoods

Honey and Honey Products: Gooserock Farm in NJ  http://www.gooserockfarm.com

Superfoods: Navitas Naturals  http://www.navitasnaturals.com  and  vitacost.com

Raw Cheeses: in NJ  http://www.valleyshepherd.com (primarily sheep cheese with some cow and goat)   http://www.cherrygrovefarm.com/cheese/maidenhead  (cows milk cheese)   http://www.cowsoutside.com  (Bobolink Farms – cow’s milk cheese)

Grass Fed Meat: http://www.grasslandbeef.com/storefront.bok (US Wellness Meats)  You can also find grass fed meats at all three raw cheese farms listed above.

Raw Milkhttp://www.kleinfarms.com (Klein Farm in Easton PA)  http://www.freedomhillfarm (Freedom Hill Farm in Orange County NY), Life Enhancing Acres  717-768-7613  (Leroy Miller – my favorite place of all in lancaster county PA)

Pastured Eggs: every place mentioned above

Whole Foods Stores

Trader Joe’s

http://www.swansonvitamins.com?

Vitacost

 

 

 

Websites & Books

www.mercola.com   #1 Natural Health Site in the Universe

www.bodyecology.com      for information on health and cultured foods

www.bluezones.comtake the Vitality Compass Test!

www.icpa4kids.combest  Chiropractic site  for Children

www.anjc.info   Association of New Jersey Chiropractors

www.subluxation.com, Chiropractic Leadership Alliance

www.longevitywarehouse.com – superfoods, David Wolfe, fantastic health products

www.anaboliclabs.comAnabolic Labs nutritional products – Carried in the office

http://www.fluoridealert.org   – information on the dangers of fluoride

www.nvic.orgInformation on Vaccines

www.vitamindcouncil.orgInformation on Vitamin D

http://www.NaturalNews.com  Greatest source of natural health ne

www.robbwolf.com/ Paleo Solution Podcast and Blog

www.ppnf.org/catalog/ppnf/ Price-Pottinger Foundation

www.wddty.com/ What Your Doctor’s Don’t Tell You www.greenpasture.org/public/Home/index.cfm Green Pastures

www.bewellbuzz.com/Be The Buzz

www.thehealthyhomeeconomist.com/ The Healthy Home Economist

www.westonaprice.org/ Westin A Price Foundation

www.cornucopia.org/ The Cornucopia Institute

www.undergroundwellness.com/ Underground Wellness

Wild FermentationSandor Katz

Nourishing Traditions Sally Fallon

The Five Tibetans Christopher Kilham, any book from Dr. Russel Blaylock

Eat Fat Lose FatSallon Fallon and Mary Enig

Superfoods by David Wolfe

The Blue Zones Lessons for Living Longer From The People Who’ve Lived The Longest

Paleo Solutionby Robb Wolff

Paleo Comfort Foodsby Julie & Charles Mayfield

Everyday Paleo by Sarah Fragoso

Lights Out by TS Wiley

Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock…byAnn Louise Gittleman

Knockout: by Suzanne Somers


My updated resource page!

October 17, 2011

 

Dr. Noah’s Resource Page:

Dr. Noah De Koyer  – 734 Broadway Bayonne NJ 07002 – 201-437-0033

www.fccofbayonne.com

www.drnoah.wordpress.com

*Find me on Facebook as well!

Local – Natural – Wholefoods

Honey and Honey Products : Gooserock Farm in NJ  http://www.gooserockfarm.com

Superfoods: Navitas Naturals  http://www.navitasnaturals.com  and  vitacost.com

Raw Cheeses: in NJ  http://www.valleyshepherd.com (primarily sheep cheese with some cow and goat)   http://www.cherrygrovefarm.com/cheese/maidenhead  (cows milk cheese)   http://www.cowsoutside.com  (Bobolink Farms – cow’s milk cheese)

Grass Fed Meat: http://www.grasslandbeef.com/storefront.bok (US Wellness Meats)  You can also find grass fed meats at all three raw cheese farms listed above.

Raw Milk:  http://www.kleinfarms.com (Klein Farm in Easton PA)  http://www.freedomhillfarm (Freedom Hill Farm in Orange County NY), Life Enhancing Acres  717-768-7613  (Leroy Miller – my favorite place of all in lancaster county PA)

Pastured Eggs: every place mentioned above

 

Websites & Books

www.mercola.com   #1 Natural Health Site in the Universe

www.bodyecology.com      for information on health and cultured foods

The Blue Zones – Lessons for Living Longer From The People Who’ve Lived The Longest , www.bluezones.com , take the Vitality Compass Test!

www.icpa4kids.com   best  Chiropractic site  for Children , www.anjc.info   Association of  New Jersey Chiropractors, www.subluxation.com, Chiropractic Leadership Alliance

www.longevitywarehouse.com – superfoods, David Wolfe, fantastic health products

Anabolic Labs nutritional products – Carried in the office – www.anaboliclabs.com

http://www.fluoridealert.org/   – information on the dangers of fluoride

Information on Vaccines –  www.nvic.org

Information on Vitamin D  www.vitamindcouncil.org

Wild Fermentation, Sandor Katz;  Nourishing Traditions, Sally Fallon;  The Five Tibetans, Christopher Kilham, any book from Dr. Russel Blaylock , Eat Fat Lose Fat, Sallon Fallon and Mary Enig ; Superfoods by David Wolfe

Why should you keep your vitamin D level around 50 ng/ml? September 19, 2011 — Dr John Cannell

September 23, 2011

Why should you keep your vitamin D level around 50 ng/ml?
September 19, 2011 — Dr John Cannell

Why should you keep your vitamin D level around 50 ng/ml? Four different sources, using four different rationales, and four different lines of reasoning, all lead to the same conclusion.
First, what is the vitamin D level of our closest simian relatives, such as chimpanzees living wild in Africa? Professor Reinhold Vieth reports the answer is between 40 and 60 ng/ml. This, by itself, does not prove we need such levels, but it certainly raises that question.

Second, what is the vitamin D level of humans who work in the sun without clothes, such as lifeguards, and without supplementing? We lived in the sun for 2 million years, so certainly lifeguards have more natural vitamin D levels than do people who work indoors. Again, the answer is between 40-60 ng/ml. Here, we have stronger naturalistic evidence unless one assumes the vitamin D levels of indoor workers are natural.

Third, what vitamin D levels do women have to achieve to convert from having little to having lots of vitamin D in their breast milk? Professors Bruce Hollis and Carole Wagner recently answered that question, again 40-60 ng/ml, enough to sustain the infant’s vitamin D levels. One could claim breast milk is not supposed to have vitamin D in it, and that primitive man was supposed to expose newborns to sunlight. But then you would be arguing that primitive man was supposed to expose their infants to predators, which I find unlikely. Besides, we know from the second reason that any woman receiving consistent full body sun exposure would have vitamin D in her breast milk.

Finally, what is the vitamin D level of people who show no evidence of substrate starvation? That is, at what level do people begin to store the parent compound (cholecalciferol) in their fat and muscles? Professor Robert Heaney answered that question: around 40 ng/ml. I remember seeing several patients in the hospital who had vitamin D levels of 40-50 ng/ml in February. Both had worked as roofers the summer before and both had worked with their shirts off. The mechanism for humans who migrated away from the equator must have been the same, to store the parent compound in muscle and fat during the summer for use in the winter. The body stores it well before it turns on the enzymatic machinery to get rid of excess vitamin D.

So we have the above four questions, questions from four very different sources. Chimps, outdoor workers, lactating women, and clinical subjects all lead to the same answer: 40 ng/ml is the lower limit of a natural level. Taking into account errors in laboratory testing and variations in human techniques, we must accept what the Endocrine Society recently recommended, that healthy vitamin D levels are somewhere around 50 ng/ml, levels the Vitamin D Council has advocated for the last 8 years.