Archive for the ‘Products available in the office’ Category

Bayonne Health and Wellness Expo

May 9, 2014
Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

 

Other participants include – Cross Fit Bayonne, Kettle Bell Kitchen, Isogenix, Family Massage Therapy, White Lotus Acupuncture, NJ Sharing Network, Chiropractic, and AllFit Yoga Studio.

Special guest appearance by Captain Bayonne.

Super Foods Table with Samples

Abundant Energy Talk presented by Dr. Mike and Dr. Noah

Nervous System Evaluations!

To attend you can call the office at 201-437-0033 or just show up – for your $5 entry fee you are entered into a raffle for a Super Foods basket and monies collected will be transferred to the Bayonne Museum as a donation.

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We are taking the show on the road……. Paleo Presentation at Crossfit Bayonne / Testimonial!

October 8, 2013

What's Paleo All About?

 

October 17th – 8:00PM – Crossfit Bayonne – 432 Broadway Bayonne

Check out this new Paleo Testimonial I just got today

My name is *****, I’m 38 and I’m three months in to my paleo lifestyle. In a very short amount of time I have become very passionate about this program and have seen so many wonderful effects of the discipline.

My fiancé and I moved to ****, ** from *** in March of 2012. Over the course of our first year here, I trained for and ran 6 half marathons. I biked, hiked, and walked regularly. I also gained 15 pounds and can’t remember a time when I felt physically worse.  I was exhausted, lethargic, bloated, not sleeping well (the list goes on). Things just weren’t adding up. I tried everything I could think of, nothing worked. And maybe the worst part, for the 1st time in my life exercise was not enjoyable because I felt weighed down and largely unmotivated. I was pretty sure it was due to my diet (which I didn’t think was that bad).

Then came Paleo. In 3 months I’ve lost 15 pounds (10 in the first 30 days) without even trying. I’m sleeping thru the night for the first time in about 6 years, my workouts are amazing and efficient, my cravings for sweets (which were severe) are all but gone and I feel better than I can ever remember. My body is also more lean and fit. I had no idea how poorly I was eating and how much processed junk I was putting in my system. I was uneducated around what was actually good for me as I subscribed to the low fat/low cal way of eating and because of that, was pumping my body full of processed junk. It was a huge departure from what I was used to. But the fact is it worked. Perhaps the most amazing part of my experience is I’ve gone off the Lexapro I’ve been on for the past 2 years to treat anxiety. The benefits of this have not been just physical, as I find myself feeling more confident and clear headed. It’s a difficult thing to articulate but I feel in control and sure of what I’m doing. That has far exceeded my expectations around this program. Put simply, I feel good. Really good.

I would highly recommend reading as much as you can find on the subject. It’s satisfying and with the right material is actually fun. The recipes are endless and I learned a whole new way of cooking. One that is far easier than I’m use to. I look at food completely different and am eating far less and going much further on what I put into my system. Don’t get me wrong, there are times when I’ll cheat but I do my best to stick with it most of the time because the results are impossible to dispute. So much so, that I don’t see myself going off this anytime soon. If ever.

One very important detail for me to note is none of this was possible without the guidance and support from Dr. Noah. He recommends an amazing variety of books and subject matter that made this easy and enjoyable. Big shout out to him. Anyone who is thinking about going Paleo, DO IT!! It’s one of best decisions I’ve made for my health. You will not be sorry!!

60 Day Paleo Journey

August 12, 2013

60 Day Paleo Journey

 

Are you ready for CHANGE?

Come find out why we had an average of a 16 pound weight loss in our first Paleo Challenge.

Paleo / Primal / Ancestral

12 Myths The Are Destroying Your Health – What Are They? What You Can Do About It!

April 20, 2012

One Weekend – 2 Amazing Events! Are You In?

March 23, 2012

Saturday March 31st Dr. Jeff Spencer 9:30 to 12:00

Catholic War Vets – 18 W 23rd Street Bayonne NJ 07002 – between Broadway and Ave. C

50/50s – Raffles (10 $25 houlihans gift cards – signed Lance Armstrong Hat & more….) – Donations all to support the Livestrong Foundation!

Jeff Spencer

Dr. Jeff Spencer, Olympian, ICA “Sports Chiropractor of the Year”, and author is one of America’s top champion builders and has been directly involved in 40+ Olympic, World, National and Tour de France championships. He has worked with NASCAR champion Bobby LaBonte, World Series MVP Troy Glaus, rock legend U2, and most known for helping Lance Armstrong win all 7 of his Tour de France victories. Spencer has also worked with PGA, WTA, and Supercross champions, ultra-successful entrepreneurs and business standouts, NFL, MLB athletes, as well as Motocross and Formula 1 drivers. Spencer received his master’s in physical education and his undergraduate degree from University of Southern California and his doctor of chiropractic degree summa cum laude from Cleveland Chiropractic College in Los Angeles. He has taught post-graduate sports rehabilitation and performance internationally and frequently lectures on peak performance, health, fitness, and wellness. Dr. Spencer is the author of the acclaimed book, Turn It Up! How To Perform At Your Highest Level For A Lifetime and audio program “The Top 10 Tactics From The Champions Playbook”. Please visit Dr. Spencer’s website, www.jeffspencer.com, and Facebook page, www.facebook.com/connectwithdrjeff for more information.

Sunday April 1st – The Run Like Hell-th 5K and 1 Mile Wellness Walk

Sign up at http://www.practicehard.com

8:00 to 9:00 registration – 9:00 1 Mile Walk – 9:30 5 K Race – 10:00 Kids Dashes – 10:30 Awards Ceremony

All Proceeds go to the Livestrong Foundation and The Friends of Special Children

Last year over 300 people participated!

Sign up at http://www.practicehard.com

5K – 1Mile Walk – Kids Dashes

Face Painting – Massage – Chiropractic Evaluations

ANY QUESTIONS PLEASE CALL 201-858-0444 or email me at ndekoyer@hotmail.com

Thanks Dr. Noah!

The Super Foods Empowerment Series Returns!

March 2, 2012

Wednesday March 7th – The Family Chiropractic Center of Bayonne

734 Broadway Bayonne –  7:00PM to 8:30PM – 201-437-0033

Are you interesting in dramatically increasing your health and vibrancy?

Come and find out about these super foods – goji, cacao, hemp, maca, chia, aloe, chlorella, and many more!

Is raw dairy safe and how can they improve your health?

Why are cultured foods such as kombucha, kefir, and kvass so beneficial to your health and immunity?

Are you interested in the Paleo/Primal way of eating?

How does this all perfectly fit into the CHIROPRACTIC LIFESTYLE.

Samples and taste tests to delight your taste buds and to show you how great good health tastes!

Bring your friends! RSVP by responding to this blog, at 201-437-0033, or at ndekoyer@hotmail.com

Looking forward to an awesome event!  Dr. Noah De Koyer

The Vitamin D2 Supplement Your Medical Doctor is Prescribing Raises Your Death Rate by 2%!

December 2, 2011

 

The Vitamin D2 Supplement Your Medical Doctor is Prescribing Raises Your Death Rate by 2%!

Story at-a-glance straight from www.mercola.com

  •  A meta-analysis of 50 trials looking at mortality rates for “doctor recommended” synthetic vitamin D2 supplements versus natural vitamin D3 shows a six percent risk reduction among those who used D3, compared to a two percent increased risk among those who used D2
  • Research shows vitamin D3 is approximately 87 percent more potent in raising and maintaining vitamin D concentrations and produces 2- to 3-fold greater storage of vitamin D than does D2. D3 is also converted into its active form 500 percent faster
  • Optimizing your vitamin D levels may be one of the most important steps you can take in support of your long-term health. The ideal way to do this is by exposing large amounts of skin to sunlight or a safe tanning bed, but if you need to use an oral supplement, make sure you’re taking vitamin D3
  • The most important factor is your vitamin D serum level, which should ideally be between 50-70 ng/ml. When taking an oral vitamin D supplement, you should take enough to reach and maintain this therapeutic level. As a generic guideline, adults need to take about 8,000 IU’s a day to reach this level

Dr. Noah’s summary

In a meta- analysis of a total of 94,000 participants showed that people who used Vitamin D3 had a 6% risk reduction in death while  people who used Vitamin D2 (Drisdol) had a 2% increase in mortality!

So why do Medical Doctors still prescribe this form of Vit. D that increases your risk of death! There are two reasons; 1. They are puppets to the Pharmaceutical Companies and 2. They are unfortunately unconsciously incompetent.

For the past 3 years in every lecture that I have done I have disparaged this form of Vit. D! The form you want to take is Vit. D3 (cholecalciferol) and the form you want to stay away from is Vit. D2 (ergocalciferol).

My family’s intake of Vit. D3 is; Wife – approximately 3,500ius a day, my children – approximately 1,000ius a day, and I take approximately 5,000ius a day!

It is my belief that these levels are very very safe and likely too little! I highly suggest that you get your Vit. D3 levels tested each and every time you get your blood work tested at your primary! If you want to do your own testing or simply just don’t see your primary that often go to http://www.vitamindcouncil.org and this site will list how you can do this in addition to countless research articles on the benefits of Vit. D!

We carry three forms of Vit. D3 at the office all from Anabolic Labs;  Mega D 1,000, Clinical D 5,000, and Vit. D3K2 2,000 (my favorite because of the addition of K2 a critical bone health and anticancer nutrient).

Please keep in mind the best way to get Vit. D is from the sun, the second best is a safe tanning bed, and the third is from supplementation.  For more information about this check out www.mercola.com .

With the risk of ranting and raving if you have any questions never hesitate to respond to this blog!

Yours in Chiropractic, Wellness, and Longevity;

Dr. Noah

 

The Problem: Subluxation / The Solution: Specific Spinal Adjustment

November 11, 2011

What is spinal subluxation? Simply put, it is a spinal bone that has moved from its normal position causing irritation to a spinal nerve.  The effects can be devastating – beginning with loss of normal function that can also cause pain, numbness, and stiffness. It can even cause dysfunction of a specific organ or body part.  Without correction of a subluxation, the body is unable to function properly, has lower resistence, and less capacity for health and healing.

A specific spinal adjustment is the solution to this problem.  Only doctors of Chiropractic correct subluxations.  Exercise and diet play a role in health, however, THERE IS NO SUBSTITUTE FOR A SPECIFIC SPINAL ADJUSTMENT. With the body working properly, it can function at 100%.  A body that is functioning at 100% will have greater ability to fight off disease, and will certainly have greater opportunity for life long health.  At the Family Chiropractic Center, the interference is removed and proper function is restored.

My updated resource page!

October 17, 2011

 

Dr. Noah’s Resource Page:

Dr. Noah De Koyer  – 734 Broadway Bayonne NJ 07002 – 201-437-0033

www.fccofbayonne.com

www.drnoah.wordpress.com

*Find me on Facebook as well!

Local – Natural – Wholefoods

Honey and Honey Products : Gooserock Farm in NJ  http://www.gooserockfarm.com

Superfoods: Navitas Naturals  http://www.navitasnaturals.com  and  vitacost.com

Raw Cheeses: in NJ  http://www.valleyshepherd.com (primarily sheep cheese with some cow and goat)   http://www.cherrygrovefarm.com/cheese/maidenhead  (cows milk cheese)   http://www.cowsoutside.com  (Bobolink Farms – cow’s milk cheese)

Grass Fed Meat: http://www.grasslandbeef.com/storefront.bok (US Wellness Meats)  You can also find grass fed meats at all three raw cheese farms listed above.

Raw Milk:  http://www.kleinfarms.com (Klein Farm in Easton PA)  http://www.freedomhillfarm (Freedom Hill Farm in Orange County NY), Life Enhancing Acres  717-768-7613  (Leroy Miller – my favorite place of all in lancaster county PA)

Pastured Eggs: every place mentioned above

 

Websites & Books

www.mercola.com   #1 Natural Health Site in the Universe

www.bodyecology.com      for information on health and cultured foods

The Blue Zones – Lessons for Living Longer From The People Who’ve Lived The Longest , www.bluezones.com , take the Vitality Compass Test!

www.icpa4kids.com   best  Chiropractic site  for Children , www.anjc.info   Association of  New Jersey Chiropractors, www.subluxation.com, Chiropractic Leadership Alliance

www.longevitywarehouse.com – superfoods, David Wolfe, fantastic health products

Anabolic Labs nutritional products – Carried in the office – www.anaboliclabs.com

http://www.fluoridealert.org/   – information on the dangers of fluoride

Information on Vaccines –  www.nvic.org

Information on Vitamin D  www.vitamindcouncil.org

Wild Fermentation, Sandor Katz;  Nourishing Traditions, Sally Fallon;  The Five Tibetans, Christopher Kilham, any book from Dr. Russel Blaylock , Eat Fat Lose Fat, Sallon Fallon and Mary Enig ; Superfoods by David Wolfe

Why should you keep your vitamin D level around 50 ng/ml? September 19, 2011 — Dr John Cannell

September 23, 2011

Why should you keep your vitamin D level around 50 ng/ml?
September 19, 2011 — Dr John Cannell

Why should you keep your vitamin D level around 50 ng/ml? Four different sources, using four different rationales, and four different lines of reasoning, all lead to the same conclusion.
First, what is the vitamin D level of our closest simian relatives, such as chimpanzees living wild in Africa? Professor Reinhold Vieth reports the answer is between 40 and 60 ng/ml. This, by itself, does not prove we need such levels, but it certainly raises that question.

Second, what is the vitamin D level of humans who work in the sun without clothes, such as lifeguards, and without supplementing? We lived in the sun for 2 million years, so certainly lifeguards have more natural vitamin D levels than do people who work indoors. Again, the answer is between 40-60 ng/ml. Here, we have stronger naturalistic evidence unless one assumes the vitamin D levels of indoor workers are natural.

Third, what vitamin D levels do women have to achieve to convert from having little to having lots of vitamin D in their breast milk? Professors Bruce Hollis and Carole Wagner recently answered that question, again 40-60 ng/ml, enough to sustain the infant’s vitamin D levels. One could claim breast milk is not supposed to have vitamin D in it, and that primitive man was supposed to expose newborns to sunlight. But then you would be arguing that primitive man was supposed to expose their infants to predators, which I find unlikely. Besides, we know from the second reason that any woman receiving consistent full body sun exposure would have vitamin D in her breast milk.

Finally, what is the vitamin D level of people who show no evidence of substrate starvation? That is, at what level do people begin to store the parent compound (cholecalciferol) in their fat and muscles? Professor Robert Heaney answered that question: around 40 ng/ml. I remember seeing several patients in the hospital who had vitamin D levels of 40-50 ng/ml in February. Both had worked as roofers the summer before and both had worked with their shirts off. The mechanism for humans who migrated away from the equator must have been the same, to store the parent compound in muscle and fat during the summer for use in the winter. The body stores it well before it turns on the enzymatic machinery to get rid of excess vitamin D.

So we have the above four questions, questions from four very different sources. Chimps, outdoor workers, lactating women, and clinical subjects all lead to the same answer: 40 ng/ml is the lower limit of a natural level. Taking into account errors in laboratory testing and variations in human techniques, we must accept what the Endocrine Society recently recommended, that healthy vitamin D levels are somewhere around 50 ng/ml, levels the Vitamin D Council has advocated for the last 8 years.