Posts Tagged ‘30 Day Paleo Challenge’

Bayonne Health and Wellness Expo

May 9, 2014
Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

 

Other participants include – Cross Fit Bayonne, Kettle Bell Kitchen, Isogenix, Family Massage Therapy, White Lotus Acupuncture, NJ Sharing Network, Chiropractic, and AllFit Yoga Studio.

Special guest appearance by Captain Bayonne.

Super Foods Table with Samples

Abundant Energy Talk presented by Dr. Mike and Dr. Noah

Nervous System Evaluations!

To attend you can call the office at 201-437-0033 or just show up – for your $5 entry fee you are entered into a raffle for a Super Foods basket and monies collected will be transferred to the Bayonne Museum as a donation.

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Kerri’s Flourless Gluten Free Chocolate Raspberry Walnut Torte

March 26, 2014

This is what Kerri made for my birthday.

 

Ingredients:

Unsalted Butter at room temp.

1/4 cup unsweetened cocoa powder, plus a dusting for the pan

1/2 virgin coconut oil plus 1 teaspoon (available at office)

10 oz. 85% dark chocolate, chopped (available at Trader Joes)

1 1/4 cup coconut sugar (available at office)

4 large eggs

1 teaspoon pure vanilla extract

1/2 teaspoon coarse sea salt

1/2 cup ground toasted walnuts plus 2 tablespoons finely chopped  walnuts

12 raspberries

 

Directions:

1. Preheat oven to 350 degrees. Butter a 9 inch round cake pain, line bottom with parchment, than butter parchment and dust with cocoa

2. Melt 1/2 cup coconut oil and 8 oz. chocolate in a double boiler until smooth then whisk in coconut sugar.  Whisk in 1 egg at a time followed by cocoa, vanilla, salt, then fold in ground walnuts. Spread batter in pan.

3. Bake until set about 35 minutes. Let cool for several hours; then run a knife around the edge to loosen and remove from pan.

4. Melt remaining 2 oz. of chocolate and 1 teaspoon of oil in a double boiler and spread on cake.  Sprinkle chopped walnuts in center and raspberries around the edge.

We are taking the show on the road……. Paleo Presentation at Crossfit Bayonne / Testimonial!

October 8, 2013

What's Paleo All About?

 

October 17th – 8:00PM – Crossfit Bayonne – 432 Broadway Bayonne

Check out this new Paleo Testimonial I just got today

My name is *****, I’m 38 and I’m three months in to my paleo lifestyle. In a very short amount of time I have become very passionate about this program and have seen so many wonderful effects of the discipline.

My fiancé and I moved to ****, ** from *** in March of 2012. Over the course of our first year here, I trained for and ran 6 half marathons. I biked, hiked, and walked regularly. I also gained 15 pounds and can’t remember a time when I felt physically worse.  I was exhausted, lethargic, bloated, not sleeping well (the list goes on). Things just weren’t adding up. I tried everything I could think of, nothing worked. And maybe the worst part, for the 1st time in my life exercise was not enjoyable because I felt weighed down and largely unmotivated. I was pretty sure it was due to my diet (which I didn’t think was that bad).

Then came Paleo. In 3 months I’ve lost 15 pounds (10 in the first 30 days) without even trying. I’m sleeping thru the night for the first time in about 6 years, my workouts are amazing and efficient, my cravings for sweets (which were severe) are all but gone and I feel better than I can ever remember. My body is also more lean and fit. I had no idea how poorly I was eating and how much processed junk I was putting in my system. I was uneducated around what was actually good for me as I subscribed to the low fat/low cal way of eating and because of that, was pumping my body full of processed junk. It was a huge departure from what I was used to. But the fact is it worked. Perhaps the most amazing part of my experience is I’ve gone off the Lexapro I’ve been on for the past 2 years to treat anxiety. The benefits of this have not been just physical, as I find myself feeling more confident and clear headed. It’s a difficult thing to articulate but I feel in control and sure of what I’m doing. That has far exceeded my expectations around this program. Put simply, I feel good. Really good.

I would highly recommend reading as much as you can find on the subject. It’s satisfying and with the right material is actually fun. The recipes are endless and I learned a whole new way of cooking. One that is far easier than I’m use to. I look at food completely different and am eating far less and going much further on what I put into my system. Don’t get me wrong, there are times when I’ll cheat but I do my best to stick with it most of the time because the results are impossible to dispute. So much so, that I don’t see myself going off this anytime soon. If ever.

One very important detail for me to note is none of this was possible without the guidance and support from Dr. Noah. He recommends an amazing variety of books and subject matter that made this easy and enjoyable. Big shout out to him. Anyone who is thinking about going Paleo, DO IT!! It’s one of best decisions I’ve made for my health. You will not be sorry!!

60 Day Paleo Journey

August 12, 2013

60 Day Paleo Journey

 

Are you ready for CHANGE?

Come find out why we had an average of a 16 pound weight loss in our first Paleo Challenge.

Paleo / Primal / Ancestral

Did you download my App?

July 24, 2013

My App!

 

On Your IPhone go to your App Icon and in the search bar enter either Dr. Noah De Koyer or Family Chiropractic Center of Bayonne

Make an appointment – Contact me directly – Read Testimonials and Submit Your Own – Direct Links to all my videos, Social Media, my website – Chiropractic and Health Information

 You can also download the app from this link!

When you download it please sent me a message I want to here from you.

Paleo Pack – 30 Day Supplement Program

June 17, 2013

We all need nutritional support on some level.  Depending on your genetics, how well your digestive system works, and the quality of your food choices will determine what kinds of supplements are best for you.  It is our belief that if you are eating a Paleo Template Diet with appropriate sun exposure your need for these products should be minimal. Especially if you are consuming organ meats, bone broth, and a wide compliment of fresh vegetables.   However, there are a few supplements that we feel are necessary even in the best of diets and this is why we designed the Paleo Pack.

paleo pack

So you may be wondering what is in the Paleo Pack. Each packet includes 6 capsules and 2 softgels.  2 capsules (2,000 ius) of Vit. D3, 2 capsules (300 mg) of Magnesium bisglycinate chelate, 2 softgels (2,000 mg) of Marine Fish Oil Concentrate including 10 ius of Vit. E, and 2 capsules of a Probiotic Blend supplying 6 billion cfus of beneficial bacteria.

paleo pack 2

Why Vit. D3 – first and foremost many people are deficient – Vit. D3 has roles in calcium metabolism, bone health, and many other physiologic processes – Vit. D receptors are found in the colon, prostate, breast, ovary, and  many other tissues, it is anti-inflammatory, boosts immune function, and up regulates many many genes.

Why Magnesium Chelate – it is a cofactor in more than 300 enzymes, extremely important for cardiac function, energy metabolism, neurochemical transmission, and bone formation.  The chelate form is absorbed and utilized much easier than other forms such as carbonate or sulfate.  Other than cacao and a few other foods magnesium is difficult to get from food alone.

Why Marine Fish Oil – high potency DHA and EPA will  help your body reduce inflammation and to feed your brain and nervous system with the fats it needs to function at high levels.  Omega 3s support many physiological processes related to immune function, lipoprotein metabolism, brain function, and mood regulation. A small amount of natural Vit. E is added to  maintain freshness and retard lipid peroxidation.

Why Probioitics – 6 billion plus cfus of bifidobacter and lactobacillus to help reestablish your healthy balance beneficial bacteria, boost your immune system, and improve your gut health and digestion. Microencapsulation is used to help protect the microorganisms from destruction by stomach acid to ensure there viability and improve shelf life.

smallfcclogoblack

 

 The cost of the 30 Day Paleo Pack is $45.

Just some recent testimonials (names deleted) I received that I had to share………….

June 14, 2013

1. Morbidly obese, suffering from arthritis with further concerns regarding cancer and diabetes and without a plan or direction regarding supplementation and healthier eating…..NO MORE!  Dr. Noah De Koyer provides chiropractic adjustments to deal with my subluxations (misaligned spine), structured and informative FREE lectures ( with subjects from ADD/ADHD,   arthritis, fermentation, organic foods, recipes, smoothies,  super foods,  supplements, to wildly held myths regarding health) & the literature and sites for further follow-up; arranges super outings for walks &  visits to cheese, wine, honey and meat farms and apple orchards; and most importantly takes the time to listen, evaluate and propose suggestions and courses of action for wellness, nutrition and lifestyle strategies.  Dr Noah is all about helping to create the well balanced plan for a healthier self.  My successes to date:  a 34 lb weight loss, a more educated self making healthier food & supplement choices and a spring to my step.  I still have a way to go however the  journey is that much less painful and full of smiles.  Thank you Dr. Noah & Family Chiropractic  Center of Bayonne.

2. I came across the Family Chiropractic Center of Bayonne through a desperate Google search trying to deal with my back pain. What I found was a group of people who care about the health and happiness of my family. Outside of helping me with my back pain and teaching me the importance of chiropractic care, Dr. Noah has become a partner in my path to wellness. When I got to my wits end with my back pain I was also fed up with my digestive health, it just so happened that Dr. Noah was on the same journey. He is extremely knowledgeable and passionate about making everyone that walks into the practice healthier than they were before. At 30 I feel happier and healthier than ever have and I can attribute a lot of that to Dr. Noah. I trust his advice and appreciate all that he has done for me and my family.

3. Two and a half months ago I was 265 lbs taking blood pressure and cholesterol medication, suffering from lung disease that prevented me from walking up a flight of stairs without losing my breath let alone working out to get in shape.  My seasonal allergies were killing me.  Then I visited Dr. Noah and he told me about The Paleo Diet.  I read the books and it seemed to make sense to me.  In the ensuing months I have lost 28 pounds, been taken off blood pressure and cholesterol medications due to my great blood work and I am jogging again, my allergies are all but gone.  In general for the first time in years I can say I feel great.  To say Paleo and Dr. Noah have changed my life is an understatement.

30 Day Chiropractic Lifestyle / Paleo Challenge

May 9, 2013
30 Day Paleo Challenge

30 Day Paleo Challenge

 

A recent study from the University of California San Francisco School of Medicine proved that a Paleo Diet can

Balanced blood pressure

Improved arterial function

Insulin improvements

More balanced cholesterol levels

If you are interested in participating please fill out this contact form.

The initial weigh in, Core Score, and manual pick up is May 15th from 10:00 am to 8:00 pm.

The Contest runs from May 15th to June 15th.

YOU HAVE SO MUCH TO GAIN!