Posts Tagged ‘Health’

Recap. of Bayonne’s 1st Health and Wellness Expo

May 19, 2014
Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

 

Bayonne Museum - 229 Broadway

Bayonne Museum – 229 Broadway – you can see the vault in the background

 

Not the greatest picture of Captain Bayonne but never the less - he showed up and delivered inspiration!

Not the greatest picture of Captain Bayonne but never the less – he showed up and delivered inspiration!

 

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Kettle Bell Kitchen is a Paleo Food Delivery service that is exploding onto the scene. At the current moment the only drop off spot in Bayonne is at Crossfit Bayonne.  We are looking to change this.  They sampled a salad made with a coconut cream dressing as well as buffalo chicken and grass-fed beef and plantain chili.

Barbara emotionally spoke on how her grandson's organ donation saved another child's life.  After finding out that my patient Alan was saved by a heart transplant I quickly became a organ donor.

Barbara emotionally spoke on how her grandson’s organ donation saved another child’s life. After finding out that my patient Alan was saved by a heart transplant I quickly became a organ donor.

 

Maris served 2 jobs.  She helped out at our super foods table and she scanned people with the insight subluxation station.  Maris is in Chiropractic school and to see her explain Chiropractic to the public was a thrill.

Maris served 2 jobs. She helped out at our super foods table and she scanned people with the insight subluxation station. Maris is in Chiropractic school and to see her explain Chiropractic to the public was a thrill.

 

My Acupuncturist Carla from White Lotus Acupuncture was in attendance as well.

My Acupuncturist Carla from White Lotus Acupuncture was in attendance as well.

 

We would like to thank all the vendors(including those not photographed) for showing up big time at our first Health and Wellness Expo.  You can expect another event like this in 2015 only bigger and better.  We would specifically like to thank the City of Bayonne, Peter Amadeo and the Bayonne Public Works Department for allowing us to use this incredible facility.  We would also like to thank the 3 lovely volunteers from Bayonne Highschool that helped us set up and clean up as well as Denise Acanfora who made some incredible gluten free goodies for all of us to try. Stay tuned for next years Health and Wellness Expo……………

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Bayonne Health and Wellness Expo

May 9, 2014
Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

Sat. May 17th at the Bayonne Museum from 4:00PM to 8:00PM

 

Other participants include – Cross Fit Bayonne, Kettle Bell Kitchen, Isogenix, Family Massage Therapy, White Lotus Acupuncture, NJ Sharing Network, Chiropractic, and AllFit Yoga Studio.

Special guest appearance by Captain Bayonne.

Super Foods Table with Samples

Abundant Energy Talk presented by Dr. Mike and Dr. Noah

Nervous System Evaluations!

To attend you can call the office at 201-437-0033 or just show up – for your $5 entry fee you are entered into a raffle for a Super Foods basket and monies collected will be transferred to the Bayonne Museum as a donation.

We are taking the show on the road……. Paleo Presentation at Crossfit Bayonne / Testimonial!

October 8, 2013

What's Paleo All About?

 

October 17th – 8:00PM – Crossfit Bayonne – 432 Broadway Bayonne

Check out this new Paleo Testimonial I just got today

My name is *****, I’m 38 and I’m three months in to my paleo lifestyle. In a very short amount of time I have become very passionate about this program and have seen so many wonderful effects of the discipline.

My fiancé and I moved to ****, ** from *** in March of 2012. Over the course of our first year here, I trained for and ran 6 half marathons. I biked, hiked, and walked regularly. I also gained 15 pounds and can’t remember a time when I felt physically worse.  I was exhausted, lethargic, bloated, not sleeping well (the list goes on). Things just weren’t adding up. I tried everything I could think of, nothing worked. And maybe the worst part, for the 1st time in my life exercise was not enjoyable because I felt weighed down and largely unmotivated. I was pretty sure it was due to my diet (which I didn’t think was that bad).

Then came Paleo. In 3 months I’ve lost 15 pounds (10 in the first 30 days) without even trying. I’m sleeping thru the night for the first time in about 6 years, my workouts are amazing and efficient, my cravings for sweets (which were severe) are all but gone and I feel better than I can ever remember. My body is also more lean and fit. I had no idea how poorly I was eating and how much processed junk I was putting in my system. I was uneducated around what was actually good for me as I subscribed to the low fat/low cal way of eating and because of that, was pumping my body full of processed junk. It was a huge departure from what I was used to. But the fact is it worked. Perhaps the most amazing part of my experience is I’ve gone off the Lexapro I’ve been on for the past 2 years to treat anxiety. The benefits of this have not been just physical, as I find myself feeling more confident and clear headed. It’s a difficult thing to articulate but I feel in control and sure of what I’m doing. That has far exceeded my expectations around this program. Put simply, I feel good. Really good.

I would highly recommend reading as much as you can find on the subject. It’s satisfying and with the right material is actually fun. The recipes are endless and I learned a whole new way of cooking. One that is far easier than I’m use to. I look at food completely different and am eating far less and going much further on what I put into my system. Don’t get me wrong, there are times when I’ll cheat but I do my best to stick with it most of the time because the results are impossible to dispute. So much so, that I don’t see myself going off this anytime soon. If ever.

One very important detail for me to note is none of this was possible without the guidance and support from Dr. Noah. He recommends an amazing variety of books and subject matter that made this easy and enjoyable. Big shout out to him. Anyone who is thinking about going Paleo, DO IT!! It’s one of best decisions I’ve made for my health. You will not be sorry!!

Recap. from Dr. Noah’s Waterfall Field Trip / Sunday Sept. 15th

September 18, 2013
5 car loads of patients, friends, and family met at the Stokes State Ranger Station and made our way, "2 miles on a dirt road", to Buttermilk Falls

5 car loads of patients, friends, and family met at the Stokes State Ranger Station and made our way, “2 miles on a dirt road”, to Buttermilk Falls

 

 

A platform on top of the falls.

A platform on top of Buttermilk Falls

 

The weather was incredible. 65 degrees

The weather was incredible. 65 degrees

 

My awesome family!

My awesome family at Child’s Park

 

Maureen's fit bit at the end of the day read 11,622 steps! Impressive

Maureen’s fit bit at the end of the day read 11,622 steps! Impressive

Silverthread Falls at Dingman's Ferry PA

Silverthread Falls at Dingman’s Ferry PA

 

See I can hold the God of Thunder on my shoulders.

See I can hold the God of Thunder on my shoulders.

Crazy close up at Dingmans Falls - end of the day.  We left at 8:30AM and rolled into our driveway at 6:30PM. Bed time was 7:30PM!

Crazy close up at Dingmans Falls – end of the day. We left at 8:30AM and rolled into our driveway at 6:30PM. Bed time was 7:30PM!

 

 

 

 

 

 

 

 

 

September 17, 2013
Wednesday September 25th 7:00 to 8:00

Wednesday
September 25th
7:00 to 8:00

 

This is often an over looked Advanced Health Care Class

The Why and Why Not / Chiropractic / Super Food Nutrition

**New this year with be super food samples and grass fed whey protein shakes!

RSVP Today!

 

IS THE FLU SHOT WORTH IT?

September 9, 2013

Is the Flu Shot Worth it?

  1. Flu vaccines, according to the best scientific evidence available today, will only work against 10% of the circulating viruses that cause the symptoms of seasonal epidemic influenza. Additionally, flu vaccines have been found to elicit inflammatory reactions that may harm the human heart, the developing fetus, and the fragile immune systems of our infants. So, do the theoretical benefits really outweigh the known harms?
  2. The reality is that vaccines not only do not work as advertised, but they represent a significant health threat, likely on the same order of magnitude as influenza itself, due to their well-known role in compromising immunological self-tolerance (autoimmunity), as well as by eliciting a wide range of adverse health effects associated with the use of adjuvants, preservatives, foreign animal DNA and cell byproducts, adventitious viruses, and other so-called “inactive ingredients,” including even the unnatural route and method of antigen administration itself.[i]
  3. Over 200 viruses cause influenza and influenza-like illness which produce the same symptoms (fever, headache, aches and pains, cough and runny noses). Without laboratory tests, doctors cannot tell the two illnesses apart. Both last for days and rarely lead to death or serious illness. At best, vaccines might be effective against only Influenza A and B, which represent about 10% of all circulating viruses.” (Source: Cochrane Summaries).

Flu Vaccines Found To Increase Heart Attack Risk

A concerning study published in 2011 in the International Journal of Medicine revealed a fact rarely addressed by conventional health authorities, or the mostly uncritical mainstream media, namely: flu vaccines result in inflammatory cardiovascular changes indicative of increased risk for serious heart-related events such as heart attack.[ii]

**a thank you has to go out to Dr. Dan Yachter at www.elevationhealth.com for putting this information together in a succinct post

If you have any questions on how Chiropractic and the Chiropractic Lifestyle can help you navigate away from the Flu please contact 

Dr. Noah at 201-437-0033

www.fccofbayonne.com or ndekoyer@hotmail.com

Did the Spanish Flu of 1918 Save Chiropractic? Read on!

September 6, 2013

Did the Spanish Flu of 1918 Save Chiropractic? Read on!

Updated Sept. 06th 2013 by Dr. Noah De Koyer

Every once in a while there is a perceived public health threat that is used not to empower people but to cause a tremendous amount of fear and control.  The most recent example of this is the Swine Flu in 2010..  It has now transcended into 2013, with the powers that be deciding  to combine the swine flu vaccine and the “normal” flu vaccine into one shot and “updating it this year”. The last bout of the Swine Flu happened in this country in 1976 and after the mass hysteria many people died and hundreds were permanently damaged and paralyzed from the very vaccine that was created to protect people.  It appears that we have not learned anything from the past and seem to be heading down the same road.  In the year 2010,  Australia banned the flu vaccine for children under 5 because of narcolepsy and fevers and Finland is about to do the same.   Please understand, I am not anti-medical establishment.  I am for empowering people to make sound choices based on fact and truth not conjecture and fear. Stand up and be the chess player not the chess piece.

Lets take a brief look at the Spanish Flu Pandemic of 1918.  This pandemic claimed somewhere between 20-100 million lives, a huge mind blowing number. An interesting little known fact is that this pandemic may have saved Chiropractic as a profession and in fact saved several thousand American Lives.

Statistics show that in Iowa 1 out of 15 people under traditional medical care lost their lives, while the rate of lost lives of those under Chiropractic care and other manual therapies was 1 out of every 789 people.  Please read that again.

Here is more stats; “In Davenport Iowa 50 medical doctors treated 4,953 cases, with 274 deaths.  In the same city, 150 Chiropractors including students and faculty of the Palmer School of Chiropractic treated 1,635 cases with only one death.

“National figures show that 1,142 Chiropractors treated 46,394 patients for influenza during 1918, with a loss of 54 patients – one out of every 886.”

I follow the information provided by Dr. Joe Mercola on nearly all health issues and topics.  To summarize his thoughts on how to protect yourself from the winter flu or swine flu for that matter is as follows;

1. Avoid Sugar   2. Get Enought Rest.   3.  Eat Garlic regularly and frequently

4. Exercise   5. Reduce your stress levels   6.  Wash your hands regularly

7. Maximize your Vit. D Levels

Read more at –http://articles.mercola.com/sites/articles/archive/2003/10/29/flu-shot-part-three.aspx

Along with Dr. Joe Mercola’s recommendations I want to add subluxation based – wellness – Chiropractic.

By reading the information provided regarding the outstanding results Chiropractors had with helping and keeping people alive during the Spanish Flu Outbreak of 1918 you get a sense of how powerful what we do truly is.

How is it that for one person a Chiropractic adjustment could mean mo more back pain, another no more headaches, another better more restful sleep, and yet another a more comfortable easy pregnancy?

The answer is that Chiropractic maximizes the way your body functions by maximizing the function of your nervous system.  Your nervous system controls and coordinates all systems of your body.  Chiropractic is the only profession that specializes in maintaining the integrity of your spine and nervous system.  A Chiropractic adjustment for a new born, toddler, young athlete, mature adult, and/or senior is the single most important health gift you can give. Please pass this information on.

Yours in Chiropractic, Wellness, and Longevity;

Dr. Noah

Any questions please contact me at 201-437-0033 or ndekoyer@hotmail.com.

Much of the information in this blog is from, The Official History of Chiropractic in Texas, by Walter R. Rhodes DC

60 Day Paleo Journey

August 12, 2013

60 Day Paleo Journey

 

Are you ready for CHANGE?

Come find out why we had an average of a 16 pound weight loss in our first Paleo Challenge.

Paleo / Primal / Ancestral

Did you download my App?

July 24, 2013

My App!

 

On Your IPhone go to your App Icon and in the search bar enter either Dr. Noah De Koyer or Family Chiropractic Center of Bayonne

Make an appointment – Contact me directly – Read Testimonials and Submit Your Own – Direct Links to all my videos, Social Media, my website – Chiropractic and Health Information

 You can also download the app from this link!

When you download it please sent me a message I want to here from you.

Paleo Pack – 30 Day Supplement Program

June 17, 2013

We all need nutritional support on some level.  Depending on your genetics, how well your digestive system works, and the quality of your food choices will determine what kinds of supplements are best for you.  It is our belief that if you are eating a Paleo Template Diet with appropriate sun exposure your need for these products should be minimal. Especially if you are consuming organ meats, bone broth, and a wide compliment of fresh vegetables.   However, there are a few supplements that we feel are necessary even in the best of diets and this is why we designed the Paleo Pack.

paleo pack

So you may be wondering what is in the Paleo Pack. Each packet includes 6 capsules and 2 softgels.  2 capsules (2,000 ius) of Vit. D3, 2 capsules (300 mg) of Magnesium bisglycinate chelate, 2 softgels (2,000 mg) of Marine Fish Oil Concentrate including 10 ius of Vit. E, and 2 capsules of a Probiotic Blend supplying 6 billion cfus of beneficial bacteria.

paleo pack 2

Why Vit. D3 – first and foremost many people are deficient – Vit. D3 has roles in calcium metabolism, bone health, and many other physiologic processes – Vit. D receptors are found in the colon, prostate, breast, ovary, and  many other tissues, it is anti-inflammatory, boosts immune function, and up regulates many many genes.

Why Magnesium Chelate – it is a cofactor in more than 300 enzymes, extremely important for cardiac function, energy metabolism, neurochemical transmission, and bone formation.  The chelate form is absorbed and utilized much easier than other forms such as carbonate or sulfate.  Other than cacao and a few other foods magnesium is difficult to get from food alone.

Why Marine Fish Oil – high potency DHA and EPA will  help your body reduce inflammation and to feed your brain and nervous system with the fats it needs to function at high levels.  Omega 3s support many physiological processes related to immune function, lipoprotein metabolism, brain function, and mood regulation. A small amount of natural Vit. E is added to  maintain freshness and retard lipid peroxidation.

Why Probioitics – 6 billion plus cfus of bifidobacter and lactobacillus to help reestablish your healthy balance beneficial bacteria, boost your immune system, and improve your gut health and digestion. Microencapsulation is used to help protect the microorganisms from destruction by stomach acid to ensure there viability and improve shelf life.

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 The cost of the 30 Day Paleo Pack is $45.